Dinner is often considered as a wholesome meal of the day when a family or friends gather together to enjoy some hearty food. However, cooking vegan meals for dinner can seem intimidating especially if you are new to veganism. But fear not, there are many delicious vegan recipes you can try which are not only easy to make but also leave you feeling satisfied. Here are 5 easy vegan dinners for beginners that you can prepare in no time.
1. Chickpea Curry
Chickpea Curry is a classic vegan dish that is perfect for beginners. It is not only easy to make but also packed with protein and fiber. To make this classic dish all you need is a can of chickpeas, a can of diced tomatoes, onion, garlic, curry powder, and some spinach. Simply cook the onion and garlic in a pan, add the chickpeas, diced tomatoes, and curry powder and let it simmer for around 15 to 20 minutes. Once it’s done, add the spinach and let it cook for a few more minutes.
2. Veggie Stir Fry
Veggie stir-fry is another quick and easy vegan dinner for beginners. You can use any vegetable that you have in your fridge. Some common vegetables used in Stir Fry are bell peppers, broccoli, carrots, snap peas, and mushrooms. Simply chop up your vegetables and stir fry them in a pan with some oil, ginger, and garlic. You can add some soy sauce or teriyaki sauce for added flavor.
3. Black bean tacos
Black bean tacos are an excellent vegan dinner option for those who are new to veganism. They are easy to make and can be customized with your favorite toppings such as diced tomatoes, avocado, and salsa. To make this dish, simply cook your black beans in a pan with some onion, garlic, and taco seasoning. Once your beans are cooked, you can assemble your tacos with your choice of toppings.
4. Lentil soup
Lentil soup is a hearty vegan dish that is perfect for beginners. All you need is some lentils, onion, garlic, carrot, celery, and vegetable broth. Simply sauté your onion, garlic, and vegetables in a pan until they are tender. Add some lentils and vegetable broth and let it simmer for around 20 to 30 minutes. Lentil soup is a great source of protein and fiber and will leave you feeling full and satisfied.
5. Vegan pizza
Who doesn’t love pizza? Fortunately, making a vegan pizza is not difficult at all! You can use vegan cheese or opt for just topping your pizza with vegetables. To make your own vegan pizza, all you need is some pizza dough, tomato sauce, and your favorite toppings. Assemble your pizza and put it in the oven until it’s done.
In conclusion, making vegan dinners is easy and fun. These 5 easy vegan dinners for beginners are simple, quick, and versatile, so you can enjoy a variety of plant-based meals instead of traditional, meat-based dishes. With a little bit of creativity, you can enjoy the same delicious meals you always have but without any animal products.